| Hardsteel Girya kettlebell has been made of special tough material, so it endures throwing exercises better, than normal kettlebell. It's aristocrat of it's kind, and can tolerate even roughest use. Available on sizes 4,8,12,16,20,24,28,32,36,40, 48 ja 56kg Girya, better known as Kettlebell in the west, is one of the earliest equipment used in strength training. In China, they have used hundreds of years equivalent rectangle weight. In Russia they invented own sport for Girya, Girevoy Sport (GS), where you compete at two different lifting forms (snatch, clean/jerk). Martti Nappari has designed and produced kettlebells at Finnish market today, and first ones, which has been sold in Finland too (1998). He has developed whole training ensemble around Girya, and trained "tutors". In last few years, Kettlebell training has become very popular, and you can find much information about it by search engines. Girya training is excellent along with Martial Arts, ice hockey, or football etc. and it's good for strength trainers or durability trainers also, because you can match Girya training to meet every sports claims. It's also very suitable for home trainees because: It's best device on price-benefit bias. You can store several kettlebells in closet or in box. Kettlebell doesn't need an kind of service, and it lasts "forever".
If you know what you're doing, with Kettlebell you can replace all expensive aerobic machines, like cross trainers, treadmills, rowing machines, exercise bikes and gym devices. Girya training developes: strength speed durablity vital capacity balance flexibility mobility coordination ability to relax
What sort of Kettlebell suits best? It can tolerate throwing exercises Wide handle for two hand exercises Thick handle developes grip strength.
Hardstell Girya meets all these claims, and it is one of the best in world in price-quality. Attention! Girya training is very effective. It can also be dangerous, like all free weight training, when not used carefully. We recommend that you should get to know all material, which is available, like books and DVD's, before you start your practising. It's about your training routine and technics. Weight tolerance 1-5% What size is for me? 4kg for throwing exercises 8 - 12kg women most commonly start from here 12-16kg men most commonly start from here 20-28kg If you are advanced weight trainee, you can start here.
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